Welcome to Mental Health WebsiteAre you in search of Mental Health ? Do you want to read real everything about Mental Health? In this site, you will find extensive information on leading Mental Health to help you on your way to success written by a psychologist Marcela Nolasco Little Steps Psychologist Northern Beaches.
Seven Steps to Good Mental Health Little Steps Psychological well-being is something that we all have a right to. However, for a variety of reasons to do with upbringing, life experiences, physiology, environment and so on… we often find ourselves with a mind-state other than what we desire. Depression, anxiety, and stress seem to be the major obstacles to just feeling good – judging by the number of visits to doctors for help with these problems.It doesn’t really matter what the label is for your particular problem, if you follow the seven steps diligently, there will be an improvement in your general feeling of well being.
The Seven Steps Recommended by a psychologist are:
2. Releasing guilt
3. Expressing Appreciation
4. Physical exercise
5. Creative activity
6. Right livelihood
7. MeditationThey needs to be taken in sequence. Total mastery is not required, but the time to move on is when you feel, or get a sense, that some movement has taken place within your mind. Psychological shifts are felt with a lightness, better sleep, smiling, singing, noticing the beauty around you, wanting to do something different, spring cleaning…Acceptance: Acceptance is the single most important step to take. Acceptance is giving up being a victim. Acceptance is giving up giving up. Acceptance is a declaration of intent to move forward with life rather than continue to stagnate and blame circumstances or individuals for how things are. Acceptance is the shift towards accepting that whatever is going on in your life is your responsibility. It is recognizing that you are where you are because of the choices you have made in life. And if this means that you have to accept the crazy idea that you made a choice to suffer from a physical illness, then you do just that – accept it. Acceptance is no longer fighting. Once you no longer fight, you no longer resist. Once you no longer resist you can move with the flow. Every single thing, big or small, good or bad, you simply say to yourself “I accept that this is going on for me right now”. You don’t have to like it. You don’t have to keep it forever. You just have to accept it in the present moment if it’s there. The truth is that it’s there whether or not you accept it. So by accepting you are not making things worse, because you’ve already got it. You are just changing your position in relation to it. Accept also that the thinking that got you where you are is unlikely to get you out – otherwise, it would have already done so. You need to think differently. Acceptance is thinking differently. Acceptance is approaching the problem with wisdom. If you are so frightened you can’t go outside without a companion, and even then you are terrified, then just accept that that’s the way you are right now. You don’t have to understand why you are like that, you just need to acknowledge it. “I am too frightened to go out right now, so I’ll stay in”; “I’m really worried about my new boss right now, but that’s okay, a worry is a natural event in the face of difficult circumstances”; “I feel really depressed, but that’s okay, it’s just my mind’s way of preparing me for change”. You can always find something to say to yourself that is accepting.